Ingredients for Barbecued Lamb With Warm Barley And Kale Salad Recipe
1/2 tablespoon Balsamic vinegar
1/2 Garlic Cloves, Crushed
1/4 teaspoon Lemon rind, finely grated
25 gram 8 lamb rump steaks, trimmed
1/4 cup Pearl barley, rinsed
1/4 bunch Small kale
1/4 tablespoon Extra virgin olive oil
1/2 Red onions, halved, thinly sliced
1/2 tablespoon Pine Nuts
62.50 gram Cherry tomatoes halved
0.08 cup Sultanas
1/2 tablespoon Lemon juice
1/2 tablespoon Fresh parsley chopped
As required Extra virgin olive oil, to serve
Nutrition value
400
calories per serving
11 g Fat14 g Protein60 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
14g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
159mg
Iron
5mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
311mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment