Barbecued Lamb With Warm Barley And Kale Salad Recipe

Name: Barbecued Lamb With Warm Barley And Kale Salad Recipe
Total time: 145 min
Yield: 4
Cuisine: American

Recipe By Taste

Fresh and light, but without skimping on flavour, this healthy lamb salad uses everyday ingredients to keep your family feeling full and great.

4.4

22 Rating -

Rate

Non Vegdiet

2hr 25minstotal

1hr 25minsPrep

1hr Cook

2hr 25m.total

1hr 25m.Prep

1hr Cook

Barbecued Lamb With Warm Barley And Kale Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Barbecued Lamb With Warm Barley And Kale Salad Recipe

1/2 tablespoon Balsamic vinegar
1/2 Garlic Cloves, Crushed
1/4 teaspoon Lemon rind, finely grated
25 gram 8 lamb rump steaks, trimmed
1/4 cup Pearl barley, rinsed
1/4 bunch Small kale
1/4 tablespoon Extra virgin olive oil
1/2 Red onions, halved, thinly sliced
1/2 tablespoon Pine Nuts
62.50 gram Cherry tomatoes halved
0.08 cup Sultanas
1/2 tablespoon Lemon juice
1/2 tablespoon Fresh parsley chopped
As required Extra virgin olive oil, to serve

Nutrition
value

400

calories per serving

11 g Fat14 g Protein60 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
60g
Fiber
10g

MacroNutrients

Carbs
60g
Protein
14g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
159mg
Iron
5mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
311mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste