Ingredients for Barbecued Lamb With Lentil Salad Recipe
1/2 teaspoon Olive oil
1/4 Garlic Clove, Crushed
sprig Fresh oregano, roughly torn
1/4 Zest of lemon
125 gram Lamb fillet, trimmed
0.13 cup Low-fat natural yoghurt
0.13 Lemon juiced
1/2 teaspoon Olive oil
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
100 gram Can brown lentils, drained, rinsed
1/2 Medium tomatoes, diced
8.75 gram Baby spinach leaves, shredded
Nutrition value
543
calories per serving
11 g Fat51 g Protein58 g Carbs21 g FiberOther
Current Totals
Fat
11g
Protein
51g
Carbs
58g
Fiber
21g
MacroNutrients
Carbs
58g
Protein
51g
Fiber
21g
Fats
Fat
11g
Vitamins & Minerals
Calcium
165mg
Iron
11mg
Vitamin A
932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
540mg
Selenium
70mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment