Ingredients for Barbecued Lamb With Lebanese Garlic Sauce Recipe
1/4 kilogram Boned lamb shoulder
0.33 teaspoon Allspice
0.06 cup Olive oil
0.17 Baby cos lettuce heart, trimmed, leaves separated
66.67 gram Tomato medley mix, halved
0.17 Lebanese cucumber, halved, sliced
0.08 Small red onion, thinly sliced
0.08 cup Torn fresh mint leaves
1/25 cup Lemon juice
As required Lebanese bread, warmed, to serve
1 Garlic cloves, peeled, roughly chopped
0.17 teaspoon Sea salt
1/25 cup Lemon juice
0.17 Egg white
0.17 cup Rice bran oil
Nutrition value
510
calories per serving
24 g Fat40 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
40g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
40g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
72mg
Iron
5mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
3mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
352mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment