Barbecued Lamb Cutlets With Minted Pea Mash And Lemon Potatoes Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Barbecued Lamb Cutlets With Minted Pea Mash And Lemon Potatoes
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ingredients serve

Ingredients for Barbecued Lamb Cutlets With Minted Pea Mash And Lemon Potatoes Recipe

  • 180 gram Lamb cutlets, fat trimmed
  • 1/4 tablespoon Fresh Rosemary, Chopped
  • 1/2 Fresh garlic cloves, crushed
  • 1/4 tablespoon Rice bran oil
  • 1/2 teaspoon Sea salt
  • 1/4 tablespoon Finely grated lemon rind
  • 125 gram New potatoes
  • 1 cup Frozen peas
  • 0.13 Small red onion, finely chopped
  • 1/4 tablespoon Lemon juice
Nutrition
value
712
calories per serving
39 g Fat42 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    42g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    42g
  • Fiber
    15g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    7mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    101mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    434mg
  • Selenium
    38mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine