Ingredients for Barbecued Lamb Cutlets With Two Salsas Recipe
3 Lamb cutlets, trimmed
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Roughly chopped fresh oregano
1/4 tablespoon Extra virgin olive oil
0.13 Red Onion, Finely Chopped
0.13 Medium eggplant, finely chopped
0.13 Large red capsicum, finely chopped
0.13 Garlic Clove, Crushed
50 gram Can Diced Tomatoes
1/4 teaspoon Red wine vinegar
1/4 tablespoon Chopped fresh basil leaves
28.75 gram Jar pitted green sicilian olives, drained, roughly chopped
0.13 tablespoon Drained capers, roughly chopped
0.13 Garlic Clove, Crushed
1/4 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
Nutrition value
123
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
730mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment