1/5 Long fresh red chillies, seeded, coarsely chopped
1/5 teaspoon Dried chilli flakes
1/10 teaspoon Ground cinnamon
1/10 tablespoon Allspice
1/5 tablespoon Dark rum
1/5 tablespoon Brown sugar
7.50 gram Barbecue sauce
0.12 kilogram 3 x whole chickens
As required Olive Oil Spray
As required Long fresh red chillies, thinly sliced, to serve
As required Lime slices, barbecued, to serve
0.15 piece 1 small pineapple, peeled, cored, cut into cm
1/10 Small red onion, finely chopped
1/10 Long fresh red chilli, seeded, finely chopped
0.03 cup Chopped fresh coriander
1/5 tablespoon Chopped fresh mint
1/5 tablespoon Fresh lime juice
Nutrition value
307
calories per serving
18 g Fat23 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
254mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment