Ingredients for Barbecued Honey Prawn Grapefruit And Barley Salad Recipe
0.19 cup Pearl barley, rinsed
50 gram Green beans, trimmed, halved lengthways
125 gram Green medium king prawns, peeled, deveined, tails intact
1/4 tablespoon Wholegrain mustard
1/4 tablespoon Dijon mustard
1/4 tablespoon Honey
3/4 Ruby red grapefruit
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Finely Chopped Fresh Chives
25 gram Mixed salad leaves
Nutrition value
354
calories per serving
11 g Fat23 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
23g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
143mg
Iron
6mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2371mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment