Ingredients for Barbecued Harissa Pork On Haloumi And Zucchini Couscous Recipe
1/2 Pork fillets, cut into 2cm cubes across the grain
3/4 teaspoon Ground Cumin
3/4 teaspoon Ground coriander
1/2 teaspoon Caraway seeds
0.13 teaspoon Chilli Powder
1/4 Garlic Clove, Crushed
1/4 tablespoon Massel chicken style liquid stock or water
1/4 Large green zucchini, ends trimmed, halved lengthways, cut crossways into 1cm-thick slices
20 gram Haloumi, cut into 1cm cubes
47.50 gram Couscous
125 milliliter Boiling water
0.06 cup Loosely packed coarsely chopped fresh parsley
1/2 tablespoon Finely Chopped Fresh Mint
1/2 teaspoon Finely grated lemon rind
pinch Salt
Nutrition value
34
calories per serving
1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment