Barbecued Garam Masala Asparagus Recipe
Recipe By Honest Cooking
5
13 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Barbecued Garam Masala Asparagus Recipe
- 115 gram Asparagus
- 75 gram Natural yogurt
- 1 Cm cube root gingerpeeled and finely chopped
- 1/2 teaspoon Coriander-cumin powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric
- As required Fresh lemon juice
- 1/2 teaspoon Garam Masala
- 1/2 Green chillifinely chopped
- pinch Ared chilli powder
- 1/2 tablespoon Vegetable Oil
- 2.50 gram Fresh corianderchopped
Nutrition
value
value
163
calories per serving
9 g Fat6 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking