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Recipes
Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe
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Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe
Recipe By
Taste
Ready in under 30 minutes, this healthy fish dinner is perfect for school nights.
4.1
30 Rating -
Rate
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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Ingredients for Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe
1/2 tablespoon
Fresh lemon juice
1/4 tablespoon
Extra virgin olive oil
1/2 tablespoon
Chopped fresh dill, plus extra, chopped, to serve
31.25 gram
4 firm white fish fillets
1/2
Large green zucchini, cut into 5mm thick slices
1
Yellow squash, cut into 5mm thick slices
100 gram
Can no added salt lentils, rinsed, drained
62.50 gram
Tomato medley mix, halved
0.06 cup
Fresh continental parsley leaves, coarsely chopped
1/4 tablespoon
Baby capers, rinsed, drained, chopped
1/4 tablespoon
White balsamic vinegar
Nutrition
value
93
calories
per serving
5 g Fat
3 g Protein
10 g Carbs
5 g Fiber
Other
Current Totals
Fat
5g
Protein
3g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste