Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

Name: Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Ready in under 30 minutes, this healthy fish dinner is perfect for school nights.

4.1

30 Rating -

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Barbecued Fish With Grilled Zucchini And Lentil Salad

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Ingredients for Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

1/2 tablespoon Fresh lemon juice
1/4 tablespoon Extra virgin olive oil
1/2 tablespoon Chopped fresh dill, plus extra, chopped, to serve
31.25 gram 4 firm white fish fillets
1/2 Large green zucchini, cut into 5mm thick slices
1 Yellow squash, cut into 5mm thick slices
100 gram Can no added salt lentils, rinsed, drained
62.50 gram Tomato medley mix, halved
0.06 cup Fresh continental parsley leaves, coarsely chopped
1/4 tablespoon Baby capers, rinsed, drained, chopped
1/4 tablespoon White balsamic vinegar

Nutrition
value

calories per serving

5 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste