Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

Recipe By Taste

Ready in under 30 minutes, this healthy fish dinner is perfect for school nights.

4.1
30 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Barbecued Fish With Grilled Zucchini And Lentil Salad
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ingredients serve

Ingredients for Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

  • 1/2 tablespoon Fresh lemon juice
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Chopped fresh dill, plus extra, chopped, to serve
  • 31.25 gram 4 firm white fish fillets
  • 1/2 Large green zucchini, cut into 5mm thick slices
  • 1 Yellow squash, cut into 5mm thick slices
  • 100 gram Can no added salt lentils, rinsed, drained
  • 62.50 gram Tomato medley mix, halved
  • 0.06 cup Fresh continental parsley leaves, coarsely chopped
  • 1/4 tablespoon Baby capers, rinsed, drained, chopped
  • 1/4 tablespoon White balsamic vinegar
Nutrition
value
93
calories per serving
5 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    2mg
  • Vitamin A
    914mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste