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Recipes
Barbecued Cumin And Coriander Crusted Lamb Racks Recipe
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Nutrition
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Barbecued Cumin And Coriander Crusted Lamb Racks Recipe
Recipe By
Taste
Your guests will make a racket over this barbecued lamb sensation with asparagus and corn.
4.3
30 Rating -
Rate
Non Veg
diet
1hr 5mins
total
20mins
Prep
45mins
Cook
1hr 5m.
total
20m.
Prep
45m.
Cook
plan
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Ingredients for Barbecued Cumin And Coriander Crusted Lamb Racks Recipe
1/4 tablespoon
Coriander seeds
1/4 tablespoon
Cumin seeds
1/2
Lamb racks, excess fat trimmed
15 milliliter
Mirin
1/4 tablespoon
Sesame Seeds
1/2 teaspoon
Raw sugar
1/2 teaspoon
Sesame oil
28.75 gram
2 pkts baby corn
1/2 bunch
Asparagus, woody ends trimmed, halved diagonally
1/4 tablespoon
Olive oil
1/4 bunch
Fresh mint, leaves picked
Nutrition
value
127
calories
per serving
7 g Fat
5 g Protein
11 g Carbs
7 g Fiber
Other
Current Totals
Fat
7g
Protein
5g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
180mg
Iron
5mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste