Barbecued Courgettes With Bengali Sauce Recipe

Recipe By Kitchen Nine

4.9
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Barbecued Courgettes With Bengali Sauce
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ingredients serve

Ingredients for Barbecued Courgettes With Bengali Sauce Recipe

  • 1.50 teaspoon Prepared english mustard, or 2 tsp brown mustard seeds, or to taste
  • As required Salt
  • 5 gram Roughly chopped root ginger
  • 1.50 Large garlic cloves, halved
  • 7.75 tablespoon Extra virgin olive oil, plus more to brush the courgettes
  • 1/4 teaspoon Panch phoran
  • 1.50-2 Indian green finger chillies, stalks removed, pierced with the tip of a knife
  • 1.50 tablespoon Quite rounded thick greek yogurt
  • 1/2 Large Tomato, Chopped
  • 1/4 teaspoon Ground turmeric
  • 3/4 centimeter 3 courgettes, sliced diagonally into thick rounds
  • 75 gram Ricotta
  • As required Handful chopped coriander
Nutrition
value
1015
calories per serving
109 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    3mg
  • Phosphorus
    77mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine