Barbecued Courgettes With Bengali Sauce Recipe
Recipe By Kitchen Nine
4.9
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Courgettes With Bengali Sauce Recipe
- 1.50 teaspoon Prepared english mustard, or 2 tsp brown mustard seeds, or to taste
- As required Salt
- 5 gram Roughly chopped root ginger
- 1.50 Large garlic cloves, halved
- 7.75 tablespoon Extra virgin olive oil, plus more to brush the courgettes
- 1/4 teaspoon Panch phoran
- 1.50-2 Indian green finger chillies, stalks removed, pierced with the tip of a knife
- 1.50 tablespoon Quite rounded thick greek yogurt
- 1/2 Large Tomato, Chopped
- 1/4 teaspoon Ground turmeric
- 3/4 centimeter 3 courgettes, sliced diagonally into thick rounds
- 75 gram Ricotta
- As required Handful chopped coriander
Nutrition
value
value
1015
calories per serving
109 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat109g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat109g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium56mg
- Manganese3mg
- Phosphorus77mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine