Barbecued Chilli Octopus Recipe
Recipe By Kitchen Nine
4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Chilli Octopus Recipe
- 0.17 kilogram Baby octopus, cleaned and quartered
- 0.33 tablespoon Olive oil
- 0.67-1 Garlic Cloves, Crushed
- 0.17 Long red chilli, finely chopped
- 0.17 teaspoon Lemon rind, finely grated
- As required Cooking oil spray
- 1/25 cup Finely chopped coriander, plus extra to serve
Nutrition
value
value
180
calories per serving
7 g Fat25 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein25g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6146mg
- Vitamin B93482mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper11mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus225mg
- Selenium67mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine