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Barbecued Chilean Sea Bass Recipe

Recipe By QueRicaVida

Grilled fish is probably one of the healthiest dishes that exist.

4.6
21 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
Barbecued Chilean Sea Bass
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ingredients serve

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Ingredients for Barbecued Chilean Sea Bass Recipe

  • 1/4 Clove garlic, grated
  • 1/4 teaspoon Ginger, Grated
  • 0.08 cup Spicy jam
  • 1/4 tablespoon Ketchup
  • 1/2 tablespoon Vinegar
  • 1/4 teaspoon Worcestershire sauce
  • None Salt and pepper
  • 1 Sea bass fillets, cleaned
  • 1/4 tablespoon Oil
  • As required Roasted potatoes
  • As required Rice and peas
Nutrition
value
33
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida