Barbecued Chicken Salad With Mangoes Recipe

Name: Barbecued Chicken Salad With Mangoes Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.9

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Barbecued Chicken Salad With Mangoes Recipe

1 Skinless, boneless chicken breast halves
1/4 tablespoon Extra virgin olive oil
1/4 teaspoon Chopped Fresh Thyme
1 cup Shredded cos lettuce, rinsed and spun dry
0.13 bunch Watercress, coarse stems discarded, leaves rinsed and spun dry
0.13 cup Finely Shredded Red Cabbage
1/4 Mango, peeled, stoned and sliced
1.38 tablespoon White wine vinegar
1/4 French shallot, finely chopped
1/4 teaspoon Chopped Fresh Thyme

Nutrition
value

108

calories per serving

4 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
197mg
Iron
7mg
Vitamin A
2001mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine