Ingredients for Barbecued Chicken Rice Bowls Recipe
0.08 cup Soy sauce
0.08 cup Fresh lemon juice
1/4 tablespoon Light brown sugar
1 centimeter Piece ginger, peeled, finely grated
1/4 teaspoon Sesame oil
1 Coles australian rspca approved chicken thigh fillets, trimmed
1/4 tablespoon Vegetable Oil
3/4 cup Freshly cooked medium grain brown rice
1/2 Small avocados, peeled, halved, pitted, thinly sliced
1/2 Lebanese cucumbers, chopped
50 gram Perino tomatoes, halved
1/2 Spring onions, thinly sliced
Nutrition value
650
calories per serving
8 g Fat14 g Protein128 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
128g
Fiber
8g
MacroNutrients
Carbs
128g
Protein
14g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
140mg
Iron
9mg
Vitamin A
1211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
293mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment