Barbecued Chicken Rice Bowls Recipe

Recipe By Taste

This tasty rice bowl is great for easy meal prep and midweek work lunches

4.3
19 Rating -
Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Barbecued Chicken Rice Bowls
plan
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ingredients serve

Ingredients for Barbecued Chicken Rice Bowls Recipe

  • 0.08 cup Soy sauce
  • 0.08 cup Fresh lemon juice
  • 1/4 tablespoon Light brown sugar
  • 1 centimeter Piece ginger, peeled, finely grated
  • 1/4 teaspoon Sesame oil
  • 1 Coles australian rspca approved chicken thigh fillets, trimmed
  • 1/4 tablespoon Vegetable Oil
  • 3/4 cup Freshly cooked medium grain brown rice
  • 1/2 Small avocados, peeled, halved, pitted, thinly sliced
  • 1/2 Lebanese cucumbers, chopped
  • 50 gram Perino tomatoes, halved
  • 1/2 Spring onions, thinly sliced
Nutrition
value
650
calories per serving
8 g Fat14 g Protein128 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    128g
  • Fiber
    8g

MacroNutrients

  • Carbs
    128g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    9mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste