Ingredients for Barbecued Chicken And Couscous Salad Recipe
0.13 cup Pistachio kernels
1/2 Red capsicums, quartered, deseeded
1/2 Green zucchini, cut into 1cm-thick slices
1/2 Yellow zucchini, cut into 1cm-thick slices
As required Olive Oil Cooking Spray
0.38 cup Massel chicken style liquid stock
0.38 cup Couscous
0.13 cup Orange juice
1/4 tablespoon Extra-virgin olive oil
1/4 Barbecued chicken, flesh roughly chopped
1/4 cup Flat-leaf parsley leaves, roughly chopped
Nutrition value
288
calories per serving
20 g Fat17 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
17g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
148mg
Iron
4mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment