Current Totals
Fat
72g
Protein
89g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
89g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
11mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
5mg
Copper
1mcg
Magnesium
203mg
Manganese
4mg
Phosphorus
961mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment