I like to make this dish for church potlucks. It's great for large groups. I always include at least six kinds of beans, but they're not the same every time.Mary Lou Ringhand, Albany, Wisconsin.
0.13 can Garbanzo beans or chickpeas, rinsed and drained
0.13 can Cut green beans, drained
Nutrition value
189
calories per serving
11 g Fat13 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
12mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment