I like to make this dish for church potlucks. It's great for large groups. I always include at least six kinds of beans, but they're not the same every time.Mary Lou Ringhand, Albany, Wisconsin.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Cut green beans, drained
Nutrition value
189
calories per serving
11 g Fat13 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
12mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment