Barbecued Baby Octopus Salad With Mango Salsa And Chilli Lime Dressing Recipe

Recipe By Slurrp

Barbecued Baby Octopus Salad with Mango Salsa and Chilli Lime Dressing is a refreshing and vibrant dish that combines tender barbecued baby octopus with a zesty mango salsa and a tangy chilli lime dressing. The baby octopus is marinated in a flavorful mixture of garlic, paprika, and lemon juice before being grilled to perfection. The mango salsa adds a sweet and fruity element, while the chilli lime dressing adds a spicy and tangy kick. This salad is perfect for a light and healthy lunch or dinner.

4.4
28 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Barbecued Baby Octopus Salad With Mango Salsa And Chilli Lime Dressing
plan
Bookmark

ingredients serve

Ingredients for Barbecued Baby Octopus Salad With Mango Salsa And Chilli Lime Dressing Recipe

  • 1/4 pound Baby Octopus
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 Ripe Mango, Diced
  • 0.06 cup Red Onion, Finely Chopped
  • 1/2 tablespoon Fresh Cilantro, Chopped
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Chilli Flakes
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • 0.06 teaspoon Chilli Flakes
  • As required Salt And Pepper, To Taste

Directions: Barbecued Baby Octopus Salad With Mango Salsa And Chilli Lime Dressing Recipe

Cooking Directions

  • STEP 1.In a bowl, combine garlic, paprika, lemon juice, olive oil, salt, and pepper to make the marinade.
  • STEP 2.Add the baby octopus to the marinade and toss to coat. Let it marinate for at least 30 minutes, or up to overnight in the refrigerator.
  • STEP 3.Preheat the barbecue grill to medium-high heat.
  • STEP 4.Thread the marinated baby octopus onto skewers and grill for 2-3 minutes per side, or until cooked through and slightly charred.
  • STEP 5.In a separate bowl, combine diced mango, red onion, cilantro, lime juice, and chilli flakes to make the mango salsa.
  • STEP 6.In another bowl, whisk together lime juice, olive oil, honey, chilli flakes, salt, and pepper to make the chilli lime dressing.
  • STEP 7.Arrange the grilled baby octopus on a serving platter. Top with the mango salsa and drizzle with the chilli lime dressing.
  • STEP 8.Serve the Barbecued Baby Octopus Salad with Mango Salsa and Chilli Lime Dressing immediately. Enjoy!

Cooking Tips

  • If you don't have a barbecue grill, you can also cook the baby octopus on a stovetop grill pan or under the broiler.
  • Make sure to pat the baby octopus dry before marinating to ensure a better sear on the grill.
  • Feel free to adjust the amount of chilli flakes in the mango salsa and dressing according to your spice preference.

Storage and Serving

  • Leftover Barbecued Baby Octopus Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the baby octopus in a microwave or enjoy it cold.
  • Serve the salad as a light lunch or dinner, or use it as a topping for tacos or wraps.
Nutrition
value
270
calories per serving
7 g Fat38 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    38g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    38g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    219mg
  • Vitamin B9
    5239mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    17mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    347mg
  • Selenium
    102mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp