Barbecued Baby Capsicum And Asparagus Salad Recipe

Recipe By Taste

Creamy feta and smooth toasted almonds are a wonderful balance for peppery watercress.

4.4
12 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Barbecued Baby Capsicum And Asparagus Salad
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Ingredients for Barbecued Baby Capsicum And Asparagus Salad Recipe

  • 43.75 gram 1 x punnet vine sweet minicaps baby capsicums, halved lengthways, deseeded
  • 1/2 bunch Asparagus, woody ends trimmed, halved diagonally
  • As required Olive Oil Spray
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 teaspoon Dijon mustard
  • 45 gram 1 x ctn persian feta, drained, oil reserved
  • 1/4 bunch Watercress, sprigs picked, washed, dried
Nutrition
value
531
calories per serving
54 g Fat7 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste