Ingredients for Barbecued Asparagus Salad With Spinach Quinoa Goat Cheese And Peaches Recipe
0.19 cup Coles brand organic white grain quinoa
1/4-0.38 Lemons
1/4 Small shallots, very finely chopped
3/4 tablespoon Extra-virgin olive oil
1/4 bunch Asparagus, Trimmed
18.75 gram Fresh baby spinach
1/4 Ripe but firm peaches, pitted, cut into wedges
15 gram Fresh goat cheese
Nutrition value
363
calories per serving
21 g Fat11 g Protein32 g Carbs8 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
8g
Fats
Fat
21g
Vitamins & Minerals
Calcium
192mg
Iron
5mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
212mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment