Barbecued Asparagus With Hazelnuts And Mint Recipe

Name: Barbecued Asparagus With Hazelnuts And Mint Recipe
Total time: 15 min
Yield: 10
Cuisine: Russian

Recipe By Taste

Add colour and style to a laid-back barbecue menu with this asparagus side-it's fancy food minus the fuss.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Barbecued Asparagus With Hazelnuts And Mint

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Ingredients for Barbecued Asparagus With Hazelnuts And Mint Recipe

0.40 bunch Asparagus, woody ends trimmed
As required Olive Oil Spray
7.50 gram Dry roasted hazelnuts, coarsely chopped
0.03 cup Fresh mint leaves
1/5 tablespoon Pomegranate juice

Nutrition
value

calories per serving

7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste