Ingredients for Barbecued Asparagus And Baby Corn With Chilli Jam Recipe
1/2 bunch Asparagus, woody ends trimmed
20.83 gram 1 x punnet baby corn, halved lengthways
0.33 teaspoon Olive oil
As required Lime wedges, to serve
0.17 Red capsicum, quartered, deseeded
0.17 Brown onion, finely chopped
0.17 Ripe tomato, finely chopped
0.17 tablespoon Tamarind puree
0.17 Garlic Clove, Crushed
0.33 teaspoon Finely Grated Fresh Ginger
10 milliliter Fresh lime juice
0.33 tablespoon Finely chopped palm sugar
Nutrition value
93
calories per serving
3 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment