Barbecued Asparagus And Baby Corn With Chilli Jam Recipe
Recipe By Taste
Add sweet and sour jam to chargrilled spring vegetables for a fabulous side with a difference.
4.2
18 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Barbecued Asparagus And Baby Corn With Chilli Jam Recipe
- 3 bunch Asparagus, woody ends trimmed
- 125 gram 1 x punnet baby corn, halved lengthways
- 2 teaspoon Olive oil
- As required Lime wedges, to serve
- 1 Red capsicum, quartered, deseeded
- 1 Brown onion, finely chopped
- 1 Ripe tomato, finely chopped
- 1 tablespoon Tamarind puree
- 1 Garlic Clove, Crushed
- 2 teaspoon Finely Grated Fresh Ginger
- 60 milliliter Fresh lime juice
- 2 tablespoon Finely chopped palm sugar
Nutrition
value
value
93
calories per serving
3 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste