Barbecued Asparagus And Baby Corn With Chilli Jam Recipe

Recipe By Taste

Add sweet and sour jam to chargrilled spring vegetables for a fabulous side with a difference.

4.2
18 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Barbecued Asparagus And Baby Corn With Chilli Jam
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ingredients serve

Ingredients for Barbecued Asparagus And Baby Corn With Chilli Jam Recipe

  • 1/2 bunch Asparagus, woody ends trimmed
  • 20.83 gram 1 x punnet baby corn, halved lengthways
  • 0.33 teaspoon Olive oil
  • As required Lime wedges, to serve
  • 0.17 Red capsicum, quartered, deseeded
  • 0.17 Brown onion, finely chopped
  • 0.17 Ripe tomato, finely chopped
  • 0.17 tablespoon Tamarind puree
  • 0.17 Garlic Clove, Crushed
  • 0.33 teaspoon Finely Grated Fresh Ginger
  • 10 milliliter Fresh lime juice
  • 0.33 tablespoon Finely chopped palm sugar
Nutrition
value
93
calories per serving
3 g Fat5 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    449mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste