Barbecue Tofu Sandwiches Recipe
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Slices of tofu and onion are cooked in vegetable oil until golden. Barbeque sauce is poured in the pan and everything simmers away for about ten minutes. Serve on warmed buns.
4.2
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Tofu Sandwiches Recipe
- 0.17 Package extra firm tofu
- 1/2 tablespoon Vegetable Oil
- 0.17 Onion, thinly sliced
- 1/4 cup Barbecue sauce
Nutrition
value
value
67
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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