Barbecue Sweet And Sour Blue-Eye Recipe

Name: Barbecue Sweet And Sour Blue-eye Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

25 Rating -

Rate

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Barbecue Sweet And Sour Blue-Eye Recipe

0.13 Small pineapple, chopped coarsely
1/4 Medium red capsicum, chopped coarsely
1/4 Medium green capsicum, chopped coarsely
1/4 Medium red onion, chopped coarsely
50 gram 4 blue eye fillets, skinned
1/2 tablespoon Caster sugar
0.13 cup White Vinegar
1/2 tablespoon Soy sauce
1/4 Fresh long red chilli, seeded, sliced thinly
1 centimeter Piece fresh ginger, grated

Nutrition
value

calories per serving

2 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine