Barbecue Scotch Fillet Marinated With Garlic, Anchovy And Vincotto Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
Rate
30minstotal
30m.total
Barbecue Scotch Fillet Marinated With Garlic, Anchovy And Vincotto
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Ingredients for Barbecue Scotch Fillet Marinated With Garlic, Anchovy And Vincotto Recipe

  • 3/4 Cloves Garlic
  • 1.50 Anchovy Fillets
  • 1/4 sprig Rosemary
  • 1/4 teaspoon Dried chili
  • 1/2 teaspoon Smokey paprika
  • 1/2 teaspoon Fennel Seed
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Vincotto
  • pinch Pinch of salt
  • 62.50 gram 4 scotch fillet steaks
  • 1/4 Head corn, husk removed
  • 1/2 Medium Zucchini
  • 37.50 gram Snap peas, trimmed
  • 0.13 bunch Flat parsley picked
  • 0.13 bunch Mint picked
  • 1/2 Shallots Thinly Sliced
  • 1/4 Juice lemon
  • 3/4 tablespoon Olive oil
Nutrition
value
288
calories per serving
25 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    4mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine