Mix a homemade barbecue sauce of tomato sauce, dijon-style mustard, worcestershire sauce, and honey or sugar substitute. Stir in shredded cooked chicken and serve the saucy mixture on hamburger buns for quick sandwiches.
Ingredients for Barbecue Sauce Pulled Chicken Sandwiches Recipe
0.17 Barbecue sauce
0.33 cup Shredded cooked chicken
1 Whole wheat hamburger buns, split
As required Red onion slices
As required Dill pickle spears
0.17 tablespoon Olive oil
1/25 cup Finely chopped onion
1.33 ounce 1 can tomato sauce
0.33 tablespoon Tomato paste
0.17 tablespoon Dijon style mustard
0.17 tablespoon Worcestershire sauce
0.17 teaspoon Honey or heat stable granular sugar substitute
Nutrition value
134
calories per serving
10 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment