Barbecue Salmon Black Bean and Corn Taco Cups Recipe

Name: Barbecue Salmon Black Bean And Corn Taco Cups Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Recipe Runner

This banana snack cake with cinnamon cream cheese frosting is perfect for times when you want a piece of cake, but not all the calories.

4.2

30 Rating -

Rate

15minstotal

10minsPrep

15m.total

10m.Prep

Barbecue Salmon Black Bean and Corn Taco Cups

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Ingredients for Barbecue Salmon Black Bean and Corn Taco Cups Recipe

3 Wonton wrappers
As required Pouch chicken of the sea barbecue flavored salmon
0.19 cup Frozen corn, defrosted
0.19 cup Low sodium black beans, rinsed and drained
1/4 tablespoon Barbecue sauce
1/4 tablespoon Chopped cilantro
NaN As required Kosher salt and fresh ground black pepper to taste
0.08 cup Plain non fat greek yogurt
1/2 tablespoon Chopped cilantro
1/2 teaspoon Lime juice
0.13 teaspoon Honey

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner