Ingredients for Barbecue Ranch Quinoa Chicken Salad Recipe
1/4 cup Plain greek yogurt
1/4 tablespoon Olive oil
0.13 teaspoon Kosher salt
0.13 teaspoon Onion powder
0.06 teaspoon Garlic powder
0.06 cup Barbecue sauce
1/2 cup Cooked quinoa cooled
1/4 cup Shredded cooked chicken cooled
0.13 cup Chopped tomatoes or halved grape or cherry tomatoes
As required Salt And Pepper To Taste
Nutrition value
498
calories per serving
15 g Fat22 g Protein64 g Carbs15 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
64g
Fiber
15g
MacroNutrients
Carbs
64g
Protein
22g
Fiber
15g
Fats
Fat
15g
Vitamins & Minerals
Calcium
282mg
Iron
9mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
310mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment