Barbecue Pulled Jackfruit Sandwiches Recipe
Recipe By EatingWell
In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Top the sandwiches with a fresh slaw for a satisfying meal.
4.3
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Pulled Jackfruit Sandwiches Recipe
- 0.13 cup Ketchup
- 3/4 tablespoon Molasses
- 3/4 tablespoon Cider vinegar, divided
- 1/4 teaspoon Vegan worcestershire sauce
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Hot sauce, or to taste
- 0.13 teaspoon Onion powder
- 1/4 can Green jackfruit in brine, rinsed and shredded
- 3/4 tablespoon Vegan mayonnaise
- 0.06 teaspoon Ground pepper
- 0.03 teaspoon Salt
- 1 cup Coleslaw Mix
Nutrition
value
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium1mg
- Manganese< 1mg
- Phosphorus1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell