Barbecue Pulled Chicken Recipe
Recipe By EatingWell
This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste.
4.4
25 Rating -
Rate
Non Vegdiet
5hr 30minstotal
5hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Pulled Chicken Recipe
- 1 ounce 1 can reduced sodium tomato sauce
- 1/2 ounce 1 can chopped green chiles, drained
- 0.38 tablespoon Cider vinegar
- 1/4 tablespoon Honey
- 0.13 tablespoon Sweet or smoked paprika
- 0.13 tablespoon Tomato paste
- 0.13 tablespoon Worcestershire sauce
- 1/4 teaspoon Dry Mustard
- 0.13 teaspoon Ground chipotle chile
- 0.06 teaspoon Salt
- 0.31 pound Boneless, skinless chicken thighs, trimmed of fat
- 0.13 Small Onion, Finely Chopped
Nutrition
value
value
320
calories per serving
21 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein28g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein28g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus315mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell