Barbecue Pork And Pineapple Salad Recipe

Name: Barbecue Pork And Pineapple Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Barbecue Pork And Pineapple Salad Recipe

1/2 tablespoon Honey
1/4 tablespoon Soy sauce
0.13 cup Plum sauce
0.06 cup Apple juice
As required Olive Oil Cooking Spray
150 gram Pork fillet, cut into 4 portions
1.38-1/2 tablespoon Sprinkles meat seasoning, to taste
1/4 Small ripe sweet pineapple, peeled, cut into 8 thin slices
3/4 cup Finely shredded mixed red and green cabbage
1 Green onions, slivered diagonally

Nutrition
value

391

calories per serving

13 g Fat31 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
31g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
31g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
328mg
Iron
12mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
372mg
Selenium
54mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine