Ingredients for Barbecue Mushroom Spinach Chicken Recipe
1 Chicken breasts
0.80 cup Fresh baby spinach
0.40 cup Mushrooms
1 Slices provolone cheese
1/5 Bundle green onions
1 tablespoon Barbecue sauce
0.40 tablespoon Freshly grated parmesan cheese
0.60 tablespoon Olive oil
As required Salt and pepper to taste
As required Garlic salt
Nutrition value
138
calories per serving
9 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
148mg
Iron
4mg
Vitamin A
3129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment