1.88 ounce 2 can light red kidney beans or pinto beans
1.25 ounce 1 can rotel tomatoes
0.13 cup Smoky sweet barbecue sauce i. e. sweet baby rays or similar
0.13 cup Baby lima beans or cut frozen green beans
1/4 tablespoon Dark red chili powder
1/4 teaspoon Seasoned salt
0.13 teaspoon Black pepper
0.13 teaspoon Dry italian seasoning or oregano
0.13 teaspoon Ground cumin
0.06 inch 4 medium potatoes peeled cut into cubes
1/4 tablespoon Chopped flat leaf parsley
Nutrition value
570
calories per serving
23 g Fat47 g Protein41 g Carbs21 g FiberOther
Current Totals
Fat
23g
Protein
47g
Carbs
41g
Fiber
21g
MacroNutrients
Carbs
41g
Protein
47g
Fiber
21g
Fats
Fat
23g
Vitamins & Minerals
Calcium
208mg
Iron
9mg
Vitamin A
2331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
271mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
577mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment