Ingredients for Barbecue Dampers With Spring Herb Butter Recipe
1 cup Self raising flour
65 gram Butter, Chopped
1/2 Large spring onion, finely chopped
0.38 cup Buttermilk
1 Garlic Cloves, Crushed
Nutrition value
418
calories per serving
6 g Fat37 g Protein54 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
37g
Carbs
54g
Fiber
9g
MacroNutrients
Carbs
54g
Protein
37g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
1244mg
Iron
2mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
4mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
966mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment