Barbecue Chopped Pork Salad Recipe
Recipe By EatingWell
Make these barbeque-flavored pork salad components the night before and assemble for an easy lunch the next day.
4.5
28 Rating -
Rate
Non Vegdiet
8hr 20minstotal
8hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Chopped Pork Salad Recipe
- 1 Corn tortilla
- As required Nonstick Cooking Spray
- 2 cup Chopped Romaine Lettuce
- 3 ounce Chopped roasted lean boneless pork
- 1/4 cup Frozen fire roasted whole kernel corn, thawed
- 1/4 cup Thinly sliced red onion
- 1 tablespoon Light sour cream
- 1 tablespoon Fat free milk
Nutrition
value
value
254
calories per serving
10 g Fat21 g Protein19 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs19g
- Fiber10g
MacroNutrients
- Carbs19g
- Protein21g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium268mg
- Iron12mg
- Vitamin A4131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium189mg
- Manganese1mg
- Phosphorus279mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell