1.50-1.60 ounce 2 cans dark red kidney beans, drained and rinsed
1.50-1.60 ounce 2 cans pinto beans, drained and rinsed
1.50 ounce 1 can white cannellini beans, drained and rinsed
1.20 Cooked bacon strips, coarsely chopped
As required Fresh jalapeno pepper slices
Nutrition value
331
calories per serving
9 g Fat22 g Protein37 g Carbs12 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
37g
Fiber
12g
MacroNutrients
Carbs
37g
Protein
22g
Fiber
12g
Fats
Fat
9g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
341mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment