Blueberry Barbecue Chicken & Rice Recipe
Recipe By 12 Tomatoes
Around our house, we have three main requirements for a weeknight dinner: its quick, theres little cleanup, and its downright delicious. Of course, were always looking for recipes that are healthy and budget friendly too, and this one checks all of those items off the list nicely. This blueberry barbecue chicken and rice is easy, tasty and makes great leftovers. Its a dream come true in a skillet.
4.3
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Barbecue Chicken & Rice Recipe
- 1/4 pound Boneless skinless chicken thighs, cubed
- 1 cup Chicken
- 1/2 cup White rice
- 1/4 Small onion, chopped
- 1/4 Carrot, finely chopped
- 1/4 Clove garlic, minced
- 1/2 tablespoon Olive oil
- As required Salt and fresh ground pepper, to taste
- As required For the sauce
- 1/2 cup Fresh or frozen blueberries
- 1/4 cup Ketchup
- 0.13 cup Apple cider vinegar
- 0.13 cup Light brown sugar
- 1/4 tablespoon Molasses
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Freshly ground pepper
- 0.13 teaspoon Salt
Nutrition
value
value
1047
calories per serving
37 g Fat64 g Protein111 g Carbs8 g FiberOther
Current Totals
- Fat37g
- Protein64g
- Carbs111g
- Fiber8g
MacroNutrients
- Carbs111g
- Protein64g
- Fiber8g
Fats
- Fat37g
Vitamins & Minerals
- Calcium81mg
- Iron8mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese1mg
- Phosphorus606mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes