Ingredients for Barbecue Chicken Drumsticks With Beetroot And Chickpea Salad Recipe
2 Coles rspca approved chicken drumsticks, from meat department
5 gram Sachet masterfoods perfect for chicken lemon, roast garlic and oregano seasoning
As required Olive oil
100 gram Can coles chickpeas, drained, rinsed
112.50 gram Can edgell sliced beetroot, drained, chopped
0.13 cup Mint leaves, torn, loosely packed
15 gram Baby spinach
18.75 gram Feta, Crumbled
1/4 Juice of lemon
Nutrition value
405
calories per serving
12 g Fat22 g Protein49 g Carbs30 g FiberOther
Current Totals
Fat
12g
Protein
22g
Carbs
49g
Fiber
30g
MacroNutrients
Carbs
49g
Protein
22g
Fiber
30g
Fats
Fat
12g
Vitamins & Minerals
Calcium
225mg
Iron
10mg
Vitamin A
1438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
386mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
1mcg
Magnesium
233mg
Manganese
4mg
Phosphorus
327mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment