I turned barbecue chicken into a major salad with romaine and carrots, sweet peppers and avocados. That’s how I got my family to eat more veggies. Camille Beckstrand, Layton, Utah.
Ingredients for Barbecue Chicken Cobb Salad Recipe
0.17 Bottle barbecue sauce
0.33 tablespoon Brown sugar
0.08 teaspoon Garlic powder
1/25 teaspoon Paprika
1/4 pound Boneless Skinless Chicken Breasts
2 cup Chopped Romaine
0.33 Avocados, peeled and chopped
1/2 Plum tomatoes, chopped
0.33 Small carrots, thinly sliced
0.17 Medium sweet red or green pepper, chopped
1/2 Hard boiled large eggs, chopped
1 Bacon strips, cooked and crumbled
1/4 cup Shredded Cheddar Cheese
As required Salad dressing of your choice
Nutrition value
429
calories per serving
28 g Fat36 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
36g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
36g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
395mg
Iron
2mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment