1/10 pound Boneless beef sirloin steak, cut into 1 inch cubes
1/10 cup Fresh baby carrots
1/5 tablespoon Water
1/10 pound Medium fresh mushrooms, halved
1/10 inch Medium green pepper, cut into 1 pieces
1/20 inch Medium onion, cut into 1 pieces
As required Hot cooked rice, optional
Nutrition value
143
calories per serving
2 g Fat10 g Protein20 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
20g
Fiber
19g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
14mg
Iron
4mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment