Ingredients for Barbecue Beef Beetroot And Chickpea Salad Recipe
125 gram Beef rump steak, fat trimmed
As required Olive Oil Spray
100 gram Canned chickpeas, rinsed and drained
62.50 gram Ready to eat baby beetroots, cut into wedges
30 gram Packet salad leaves
20 gram Goat Cheese
As required Olive oil, to serve
As required Balsamic vinegar, to serve
Nutrition value
618
calories per serving
26 g Fat46 g Protein46 g Carbs27 g FiberOther
Current Totals
Fat
26g
Protein
46g
Carbs
46g
Fiber
27g
MacroNutrients
Carbs
46g
Protein
46g
Fiber
27g
Fats
Fat
26g
Vitamins & Minerals
Calcium
269mg
Iron
9mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
577mg
Selenium
50mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment