This barbecue chicken casserole has the smoky flavor of barbecue, bacon, and cheddar. it comes together in minutes completely from scratch without the need for a bottled sugar-free sauce.
2 ounce Frozen cauliflower thawed and drained well, or fresh steamed cauliflower
0.60 ounce Cream cheese softened
1/20 cup A mayo
1/20 cup A sour cream
As required Barbecue seasoning
0.80 ounce Cheddar cheese shredded, divided
cup A cup bacon crumbles divided
1/5 teaspoon Garlic powder
1/5 teaspoon Onion powder
1/5 teaspoon Smoked paprika
1/10 teaspoon Salt
1/20 teaspoon A pepper
teaspoon A teaspoon chipotle powder
teaspoon A teaspoon dried rosemary
teaspoon A teaspoon dried thyme
Nutrition value
322
calories per serving
23 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
25g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
255mg
Iron
2mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment