Ingredients for Barbati Kabab (Snake Beans) Recipe
kilogram Half Barbati
cup Half chana dal
1/5 stick dar chini
0.40 Cardamom
0.40 Cloves
1/5 bay leaf
As required Salt
1/5 teaspoon chopped garlic n ginger
1/5 onion chopped finely
1/10 cup chopped coriander
0.40 tablespoon dry methi
1 chilies chopped
1/5 Lemon juice
0.40 tablespoon besan
As required Sarso oil for frying
Nutrition value
67
calories per serving
1 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
1297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
3mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment