Ingredients for Barbacoa Pigeon Peas Rice Salad Bowl Recipe
1/2 Bag of frontera barbacoa taco skillet
1/2 tablespoon Cooking oil
1/2 teaspoon Annatto seeds optional
1 tablespoon Cooking oil
3/4 cup Long grain white rice
1.50 Cloves garlic peeled and finely minced
1/2 Medium onion peeled and finely chopped
1/2 Large bell pepper seeded and diced
7.50 ounce Canned pigeon peas
2 ounce Tomato sauce
3/4 cup Chicken
As required Salt to taste
As required Shredded lettuce
1/2 Large avocado pitted and diced
1 Tomatoes seeded and diced
As required Shredded cheese
Nutrition value
1147
calories per serving
32 g Fat56 g Protein152 g Carbs29 g FiberOther
Current Totals
Fat
32g
Protein
56g
Carbs
152g
Fiber
29g
MacroNutrients
Carbs
152g
Protein
56g
Fiber
29g
Fats
Fat
32g
Vitamins & Minerals
Calcium
178mg
Iron
14mg
Vitamin A
2887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
250mg
Vitamin E
5mg
Copper
1mcg
Magnesium
311mg
Manganese
6mg
Phosphorus
584mg
Selenium
29mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment