Barbacoa Beef Cheek Tacos Recipe

Recipe By Lake Geneva Country Meats

Here's a taco recipe that we bet you haven't made before-barbacoa beef cheek tacos Barbaco is a traditional way of cooking meat over an open fire in a pit and beef cheeks make delicious tacos. If you've never had beef cheek meat before, it literally is the meat from the cheek of a beef animal. The meat is very flavorful and has plenty of intramuscular marbling to keep the meat fall apart tender. They're wonderful when braised, slow cooked or even smoked. They can be hard to find, but at lake geneva country meats, you can always call us, and we'll be happy to set some aside for you. The directions for this recipe will be done two ways. The first is over a traditional barbacoa pit, which you can learn how to make by reading our how to build a barbacoa pit post. The second is done in a slow cooker, which is a more convenient way of making this dish. Have questions about cheek meat or barbacoa? Leave us a comment below and we'll be happy to answer

4.8
11 Rating -
Rate
Non Vegdiet
9hr total
20minsPrep
9hr total
20m.Prep
Barbacoa Beef Cheek Tacos
plan
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ingredients serve

Ingredients for Barbacoa Beef Cheek Tacos Recipe

  • 0.38 pound Beef cheek meat
  • 1/4 tablespoon Salt
  • 1/4 teaspoon Pepper
  • 0.13 tablespoon Cumin
  • 1/4 teaspoon Cayenne pepper
  • 1/4 Onion
  • 1/2 Clove garlic clove
  • 0.13 cup Beef broth
  • 1/4 Jalapeno pepper
  • As required Cilantro
  • As required Lime
Nutrition
value
404
calories per serving
26 g Fat40 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    40g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    5mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    25mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats