If you like cumin and spicy food, then you'll love barbacoa beef. spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.
0.22-0.44 tablespoon Chiptoles in adobo sauce, to taste
0.11 tablespoon Ground cumin
0.11 tablespoon Ground oregano
0.06 teaspoon Ground cloves
0.11 cup Water
0.33 pound Beef eye of round or bottom round roast, all fat trimmed
0.28 teaspoon Kosher salt
As required Black pepper
0.11 teaspoon Oil
0.33 Bay leaves
Nutrition value
260
calories per serving
12 g Fat35 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
35g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
35g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
67mg
Iron
5mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
339mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment