STEP 1.Soak the mushroom in water for 15mins and squeeze out water
step 3
STEP 1.Cut takenoko in small pieces
step 4
STEP 1.Boil dashi in a pot and add soy sauce, mirin and sugar
step 5
STEP 1.Add all the vegetables except snow peas
step 6
STEP 1.Cook for 7mins until the liquid dries out
step 7
STEP 1.In a large dish mix sushi dish and vegetables
step 8
STEP 1.Serve with kinshi tamago, roasted seaweed , snow peas and benishoga on top
Nutrition value
2374
calories per serving
14 g Fat53 g Protein497 g Carbs25 g FiberOther
Current Totals
Fat
14g
Protein
53g
Carbs
497g
Fiber
25g
MacroNutrients
Carbs
497g
Protein
53g
Fiber
25g
Fats
Fat
14g
Vitamins & Minerals
Calcium
133mg
Iron
32mg
Vitamin A
2119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
456mg
Manganese
6mg
Phosphorus
1146mg
Selenium
1mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment