Current Totals
Fat
2g
Protein
8g
Carbs
137g
Fiber
50g
MacroNutrients
Carbs
137g
Protein
8g
Fiber
50g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
264mcg
Vitamin B12
0mcg
Vitamin C
528mg
Vitamin E
7mg
Copper
1mcg
Magnesium
184mg
Manganese
19mg
Phosphorus
197mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment